Nautapa begins today:How extreme heat can affect our digestion and overall health; doctor explains what to avoid during these 9 days

According to the weather department, more than 50 cities in India have become the hottest cities in the world. Nautapa is starting from today, i.e., 25th May. It is estimated that during these 9 days, the sun’s heat may increase further, which can increase pressure from the heart to the brain. Therefore, it is necessary to make small changes in daily routine and diet during Nautapa. Today we will talk about the changes that occur in the body during Nautapa. We will also know that- Expert: Dr. Narendra Kumar Singla, Principal Consultant, Internal Medicine, Shri Balaji Action Medical Institute, Delhi Question- What is the effect of Nautapa on the body? Answer- During Nautapa, temperature can reach 40-45C, which puts pressure on the body’s thermoregulation system (temperature control process). Its effect on different organs is as follows- Heart Liver Kidney Brain Digestion Question- Why do doctors advise changing daily routine during Nautapa? Answer- This is because during this time the body’s thermoregulation system is under more pressure than normal. If the same old routine is maintained, then excessive stress falls on the body.
Question- What should the daily routine be like during Nautapa? Answer- To protect the body from intense heat and hot winds during Nautapa, maintain a lifestyle that is based on coolness, hydration and light diet. See the complete schedule in the graphic- Question- At what time of the day is the risk highest, what precautions are necessary during that time? Answer- In Nautapa, the highest risk is from 12 noon to 4 PM in the evening. What precautions are necessary at this time- 1. Protection from Sun 2. Maintain Hydration 3. Right Clothes 4. Avoid Heavy Work 5. Light Food 6. Recognize Body Signals Question- How frequently should one drink water during Nautapa? Answer- During Nautapa, water continuously leaves the body through sweat, so don’t wait to feel thirsty. Question- What should the diet be during Nautapa? Answer- During Nautapa, the body’s goal is to keep the temperature low. Maintain hydration and electrolyte balance. Therefore, the diet should be light, hydrating and easily digestible. See the diet plan in the graphic- Question- Which people should be more careful during these 9 days? Answer- Some people have less capacity to tolerate body heat, therefore they have a higher risk of dehydration, heat exhaustion and heat stroke. See in the graphic, who is at higher risk- Question- What harm can be caused by being careless during Nautapa? Answer- During this time, if precautions are not taken, the body’s heat and fluid balance gets disturbed, which can lead to several serious problems. Such as- 1. Heat Exhaustion Symptoms: Excessive sweating, weakness, dizziness, headache. 2. Heat Stroke Symptoms: Confusion, unconsciousness. 3. Dehydration Symptoms: Dry mouth, reduced urination, fatigue. 4. Electrolyte Imbalance Symptoms: Muscle cramps, weakness 5. Effect on Brain Symptoms: Dizziness, lack of concentration, confusion. 6. Pressure on Heart and Kidneys Symptoms: Fainting, dark yellow urine, stoppage of urination. 7. Digestive Problems Symptoms: Loss of appetite, weakness Heat stroke can be an emergency. Therefore, it is necessary to cool the body immediately and provide hydration. What to do immediately?